Encouraging Fingers Residence Care will help the elderly with seasonal depression
Exercise IndoorsResidence exercise sessions: Yoga, stretching, or aerobic exercise routines at your home can increase endorphins and lessen tension.Dance or shift: Placed on your preferred tunes and dance to get a enjoyment way to stay Lively.four. Imaginative OutletsArt or crafts: Portray, drawing, or knitting is often therapeutic and assist Conve